Sesame oil consumption exerts a beneficial effect on endothelial function in hypertensive men. Anti-inflammatory and antioxidant effects of sesame oil on atherosclerosis: A descriptive literature review. Daily sesame oil supplement attenuates joint pain by inhibiting muscular oxidative stress in osteoarthritis rat model. Comedogenicity and irritancy of commonly used ingredients in skin care products. Clinical and instrumental study of the efficacy of a new sebum control cream. Lignans of sesame: Purification methods, biological activities and biosynthesis - a review. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Leave the oil on your hair or scalp for at least an hour, then rinse. Try massaging a small amount of sesame oil into your scalp and hair, concentrating on the ends if they’re dry. The same nutrients and properties that make sesame oil beneficial for your skin also apply to your hair. To use, mix one to two tablespoons of sesame oil with water, and drink twice a day. Anecdotal evidence indicates that diluted sesame oil may help relieve minor constipation. Using oil as a mouthwash is an Ayurvedic technique known as oil pulling. Sesame oil’s antibacterial qualities make it an effective mouth rinse. Finally, a 2002 animal study indicated that it may also have chemopreventive qualities. Another study found that it may help reduce blood pressure. One study found that sesame oil may help lower cholesterol and inflammation in the body. Research suggests it also has a host of health benefits. Sesame oil has a slightly nutty taste, making it excellent for stir-fried dishes and salad dressings. In addition to sesame oil’s potential benefits for skin, there are many other ways you can use this oil, including: There’s some evidence that sesame oil may help filter out ultraviolet (UV) rays, but not to the extent that products designed for this purpose can.One small study found that sesame oil, combined with massage, significantly reduced pain associated with limb trauma among emergency room patients.A recent animal study found that topical use of sesame oil was helpful for healing second-degree burn wounds.A 2005 animal study found that topical application of sesame oil may reduce oxidative stress, which can lead to cell or tissue damage.Sesame oil’s anti-inflammatory properties may also add to its acne-fighting abilities, although there’s currently no scientific data to back this up.Īlthough studies on sesame oil are limited, especially with regards to skin care benefits, there have been some discoveries about its antioxidant, antimicrobial, and anti-inflammatory properties: Non-comedogenic oils, like sesame oil, are good options for many types of skin.īecause non-comedogenic oils don’t clog pores, sesame oil may work well on acne-prone skin. The scale ranges from zero to five.Ī rating of zero means that an oil won’t clog your pores, while a rating of five means that it will.Īccording to a 1989 study published in the Journal of the Society of Cosmetic Chemists, refined sesame oil has a comedogenic rating of one, and unrefined sesame oil has a rating of three. This unofficial database ranks different oils and butters by their pore-clogging properties. Sesame oil also has a moderately low rating on the comedogenic scale. This means it can reduce inflammation and swelling. This means it can kill harmful microorganisms or stop their growth. This means it has the ability to fight damage by free radicals, or unstable molecules that can harm the cellular structure of your skin. Sesame oil has the following properties, which help to make it a beneficial oil for your skin: What are the benefits of using sesame oil on your skin?
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